Elizabeth Strickland-Sauls, MS, RDN
Nutrition & ASD Expert
This home-made fruit smoothie is a great source of calcium, protein, vitamins and minerals. If your child is taking a liquid or powdered form of a vitamin- mineral supplement you can add directly into his or her smoothie. Read More
Does Your Child Need a Vitamin Supplement? In an ideal world children would get all the vitamins and minerals they need by eating a well-balanced diet. Unfortunately, children do not always eat a well-balanced diet even when it is offered Read More
This home-made peanut butter cookie recipe is a great alternative to pre-packaged store bought cookies loaded with sugar, Trans fat, artificial colors, flavors, preservatives and other additives. The ingredients canola oil and Eggland’s Best egg are a source of omega-3 Read More
Many parents prefer to pack a lunch from home instead of purchasing a school lunch for their child. Even though school just started a few weeks ago, you may have already run out of ideas for your child’s packed lunch. Read More
Welcome to my blog – “Healthy Food. Healthy Brain.”! Has your child been diagnosed with Autism Spectrum Disorder, ADHD, ADD, Learning Disability, or Developmental Delay? If so, it is critical to understand that the food your child eats can have Read More