Elizabeth Strickland-Sauls, MS, RDN
Nutrition & ASD Expert
Trick or Treat!!! One of my fondest memories growing up was trick-or-treating on Halloween with my brothers and sisters. We would return home only after our trick-or-treat bags were overflowing and couldn’t hold any more candy. Once we returned home Read More
This home-made fruit smoothie is a great source of calcium, protein, vitamins and minerals. If your child is taking a liquid or powdered form of a vitamin- mineral supplement you can add directly into his or her smoothie. Read More
This home-made peanut butter cookie recipe is a great alternative to pre-packaged store bought cookies loaded with sugar, Trans fat, artificial colors, flavors, preservatives and other additives. The ingredients canola oil and Eggland’s Best egg are a source of omega-3 Read More