This home-made fruit smoothie is a great source of calcium, protein, vitamins and minerals. If your child is taking a liquid or powdered form of a vitamin- mineral supplement you can add directly into his or her smoothie. 

 

 

 

 

Nutrient – Rich Smoothie

1 cup plain yogurt

¼ teaspoon vanilla

2 cups fresh or frozen fruit

1cup orange juice (fortified with calcium)

2 tablespoons honey

Combine all ingredients in a blender.  Puree until smooth.  Makes 3 cups.

Enjoy!