This home-made fruit smoothie is a great source of calcium, protein, vitamins and minerals. If your child is taking a liquid or powdered form of a vitamin- mineral supplement you can add directly into his or her smoothie.
Nutrient – Rich Smoothie
1 cup plain yogurt
¼ teaspoon vanilla
2 cups fresh or frozen fruit
1cup orange juice (fortified with calcium)
2 tablespoons honey
Combine all ingredients in a blender. Puree until smooth. Makes 3 cups.